https://www.jessicagallotherapy.com/resources daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632403839070-CEE0PMEEEAB5EZNQ89N9/group+of+woman+sitting+in+stairwell+outside+together+smiling+and+laughing Resources - Resources Are you looking for more support on your journey? Being held in a community and cultivating a strong support system is part of healing. Whether you're looking for information, tools, or referrals to other professional women who get it, these are my top resources to help you to build your tribe and your emotional wellness toolbox. *Disclaimer: These are people and resources who I have vetted AND that does not always mean they will be the right fit for you. I am not liable for services provided by these practitioners and cannot guarantee a good experience or that each resource will resonate with you. It is most important that you check in with yourself when cultivating your unique support system and get clear about who is the right match to work with. Feel free to take what resonates and leave the rest. https://www.jessicagallotherapy.com/resources/chiropractors monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652998485163-AJOWHPY7UY4L2TL69S2I/Screen+Shot+2022-05-19+at+3.14.33+PM.png Resources - Chiropractic Care - Dr. Debra Pear Chiropractic West https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652998557465-Q2DU6DHHOVKCWZLCKOYV/Screen+Shot+2022-05-19+at+3.15.47+PM.png Resources - Chiropractic Care - Dr Jenny Stofer Chiropractic Care + Mercier Therapy https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652998657051-BX6A7HP1LBVL9Q5RYI8N/Screen+Shot+2022-05-19+at+3.17.22+PM.png Resources - Chiropractic Care - Dr. Nadia Fakoury Cocoon Chiropractic https://www.jessicagallotherapy.com/resources/psychiatrists monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652997547809-XUCLQI4E1LAURKP8UP62/Screen+Shot+2022-05-19+at+2.58.54+PM.png Resources - Psychiatry - Playa Vista Mental Health https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652997618548-DZXI5X7QA459R69VL7ET/Screen+Shot+2022-05-19+at+3.00.08+PM.png Resources - Psychiatry - Thompson Psychiatry https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652997717657-KW5IX0TKO7KHFNGB8DAQ/Screen+Shot+2022-05-19+at+3.01.27+PM.png Resources - Psychiatry - Dr. Sarah Oreck https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652997822040-JI9JMU0WADRQUP9Z53OA/Screen+Shot+2022-05-19+at+3.03.22+PM.png Resources - Psychiatry - Dr. Sara Bobak https://www.jessicagallotherapy.com/resources/couple-therapy monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652996326079-YWU31YYN0BH7ZZV6V4C2/Screen+Shot+2022-05-19+at+2.38.37+PM.png Resources - Couples Therapy - Beth Rosenblatt, LMFT-ATR, MBA https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652996414177-DSFE0Z32S9OM2AYVSYWB/Screen+Shot+2022-05-19+at+2.39.55+PM.png Resources - Couples Therapy - Dr. Marissa Tunis, PsyD https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652996537924-27YNN5567N6J1AVJZH8E/Screen+Shot+2022-05-19+at+2.42.06+PM.png Resources - Couples Therapy - Dr. Rachel Howard https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652999683889-NOKTIZ82J2V6P8ZIQKB0/Screen+Shot+2022-05-19+at+3.34.18+PM.png Resources - Couples Therapy - The Gottman Institute https://www.jessicagallotherapy.com/resources/acupuncture monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652995937344-YJAOZTGJDMN2LXT2R8GL/Screen+Shot+2022-05-19+at+2.31.33+PM.png Resources - Acupuncture - Art of Chinese Healing Sally Goluboff https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652996183437-NG4V3N7BC5CSNK0EQ86M/Screen+Shot+2022-05-19+at+2.36.13+PM.png Resources - Acupuncture - Mother Nurture Wellness Laura Elrich https://www.jessicagallotherapy.com/resources/5ov8e9cdf4hxpxbic35lfs0xkcjytz-8bhhf-yhhbl-kg6xl-f2bxj-8c46m-2apfz-axesn monthly 0.5 2022-05-19 https://www.jessicagallotherapy.com/resources/5ov8e9cdf4hxpxbic35lfs0xkcjytz-8bhhf-yhhbl-kg6xl-f2bxj-8c46m-2apfz monthly 0.5 2022-05-19 https://www.jessicagallotherapy.com/resources/doulas-midwives monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1641510008467-JX8KHSECMPNT6JUJF0V7/Screen+Shot+2022-01-06+at+2.59.35+PM.png Resources - Doula & Midwife Services - DONA International https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1641509506578-VPFEB780PJY4OXKSMLDU/Screen+Shot+2022-01-06+at+2.51.36+PM.png Resources - Doula & Midwife Services - Jessica Diggs Midwife https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1641509675300-PNJJFEE7KIES0FK2XI12/Screen+Shot+2022-01-06+at+2.54.26+PM.png Resources - Doula & Midwife Services - Petunia Baby Doula Services https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1641509814697-Q97RCSNFRURQQ79LFCZ7/Screen+Shot+2022-01-06+at+2.56.43+PM.png Resources - Doula & Midwife Services - Nourish Birth & Postpartum https://www.jessicagallotherapy.com/resources/5ov8e9cdf4hxpxbic35lfs0xkcjytz-8bhhf-yhhbl-kg6xl-f2bxj-8c46m monthly 0.5 2022-05-19 https://www.jessicagallotherapy.com/resources/5ov8e9cdf4hxpxbic35lfs0xkcjytz-8bhhf-yhhbl-kg6xl-f2bxj monthly 0.5 2021-11-10 https://www.jessicagallotherapy.com/resources/5ov8e9cdf4hxpxbic35lfs0xkcjytz-8bhhf-yhhbl monthly 0.5 2021-11-10 https://www.jessicagallotherapy.com/resources/5ov8e9cdf4hxpxbic35lfs0xkcjytz-8bhhf monthly 0.5 2021-10-20 https://www.jessicagallotherapy.com/resources/5ov8e9cdf4hxpxbic35lfs0xkcjytz monthly 0.5 2021-10-11 https://www.jessicagallotherapy.com/resources/rabbi-jaclyn-cohen monthly 0.5 2021-10-08 https://www.jessicagallotherapy.com/resources/book-recommendations-pregnancy-motherhood-jtmsg monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632502464038-QCK3XF5Z4NFPJUR4AF9I/51aaCicmJKL._SY498_BO1%2C204%2C203%2C200_.jpg Resources - Kids Books https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632502464043-4EART0BLD1H6KQWVPF13/51BZEKhWBmL._SX367_BO1%2C204%2C203%2C200_.jpg Resources - Kids Books https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632502464635-QFUXG47WCKMK2B1D2BUY/51iaX36vq%2BL.jpeg Resources - Kids Books https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632502464749-UR8QGVNFPKUISJO8SK9R/51LavROEyhL._SY459_BO1%2C204%2C203%2C200_.jpg Resources - Kids Books https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632502465067-DX7P9MGZVMZ8SMSGVRO8/51NwI3aX5vL._SY401_BO1%2C204%2C203%2C200_.jpg Resources - Kids Books https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632502465252-J0WQN7029M904IXO0Y10/51RUFCDamYL._SY498_BO1%2C204%2C203%2C200_.jpg Resources - Kids Books https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632502465501-9A6R7PTVY96DVO5GLK68/51ujHpRhAoL._SX476_BO1%2C204%2C203%2C200_.jpg Resources - Kids Books https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632502465704-Z2719CJ5EJAPZRFBA4BW/51uOuZlHGHL._SY498_BO1%2C204%2C203%2C200_.jpg Resources - Kids Books https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632502465931-S69XGQRDQLVOYCYUGNI2/51yIFhF3RFL._SX487_BO1%2C204%2C203%2C200_.jpg Resources - Kids Books https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632502466100-5BN4ENXONVL3172FUS3O/515aRMw2DzL._SX444_BO1%2C204%2C203%2C200_.jpg Resources - Kids Books https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632502466399-63CT3XQ33BXX6UHTOY5Z/5179VkjvVWL._SX411_BO1%2C204%2C203%2C200_.jpg Resources - Kids Books https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1633490256062-MYCSKCOWC61HC5SCTJDW/Screen+Shot+2021-10-05+at+8.17.19+PM.png Resources - Kids Books - The Rabbit Listened https://www.lakeshorelearning.com/products/books/hardcover-books/the-rabbit-listened-hardcover-book/p/SRH9358/?utm_source=google&utm_medium=ppc&utm_campaign=nbdsa&gclid=EAIaIQobChMIntrBmum08wIVQT2tBh1rhgurEAAYASAAEgL4VfD_BwE https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-egrmg-bdzh9-sghnm-sdgzx-mlsz7-tfra6-a4xrc monthly 0.5 2021-10-13 https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-egrmg-bdzh9-sghnm-sdgzx-mlsz7-tfra6 monthly 0.5 2021-10-15 https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-egrmg-bdzh9-sghnm-sdgzx-mlsz7 monthly 0.5 2021-10-06 https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-egrmg-bdzh9-sghnm-sdgzx monthly 0.5 2021-10-01 https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-egrmg-bdzh9-sghnm-rakha-xzmyz-7af4x-4mndm monthly 0.5 2021-10-06 https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-egrmg-bdzh9-sghnm-rakha-xzmyz-7af4x monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632498962201-XQBG4T7XY70Z5MPSYW11/Screen+Shot+2021-09-24+at+11.55.51+AM.png Resources - Postpartum Nutrition | Mother Bees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-egrmg-bdzh9-sghnm-rakha-xzmyz monthly 0.5 2021-10-13 https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-egrmg-bdzh9-545xb monthly 0.5 2021-10-13 https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-egrmg-bdzh9-sghnm-rakha monthly 0.5 2021-10-13 https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-egrmg-bdzh9 monthly 0.5 2021-10-13 https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-c4wxd-k928c monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632260618451-81XIWANVMGLP2TE1T5G4/Screen+Shot+2021-09-21+at+5.43.29+PM.png Resources - Hari’s RIE Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-c4wxd monthly 0.5 2021-10-13 https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-egrmg monthly 0.5 2021-10-06 https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-f5mbp monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632259035960-MIC3VFCEBJUFFYLG5F40/Screen+Shot+2021-09-21+at+5.17.11+PM.png Resources - Consent Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicagallotherapy.com/resources/book-recommendations-pregnancy-motherhood monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632258193274-2D21SEHRWOB5VET1SLOR/41%2BsRTsJYoL._SX389_BO1%2C204%2C203%2C200_.jpg Resources - Books for Matrescence https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632258193230-WZ901Z1LR89BVSM5UI5D/41BSCEis3oL._SX322_BO1%2C204%2C203%2C200_.jpg Resources - Books for Matrescence https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632258193726-V4FSWYCR9IY1OV8K8591/41FnBSCWGLL._SX330_BO1%2C204%2C203%2C200_.jpg Resources - Books for Matrescence https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632258193914-CK50MNYBD1E1SO6XX7ID/41Fz4aaZ69L.jpeg Resources - Books for Matrescence https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632258194224-QMTIA5FHQ0NVH287IDU3/41LIh94dyoL._SX331_BO1%2C204%2C203%2C200_.jpg Resources - Books for Matrescence https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632258194313-IXOF0K6W04T03LMYL69D/41oZddWA6HL._SX319_BO1%2C204%2C203%2C200_.jpg Resources - Books for Matrescence https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632258194677-IH005VL8PAS6UWSX9GD2/41wc9mh54mL._SX331_BO1%2C204%2C203%2C200_.jpg Resources - 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Books for Matrescence https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1641509185021-G1WV3OYUWC0VJ2LEU9PM/Screen+Shot+2022-01-06+at+2.46.14+PM.png Resources - Books for Matrescence https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1641509248160-MSKEINULJ06NP9XI7H2E/Screen+Shot+2022-01-06+at+2.47.18+PM.png Resources - Books for Matrescence https://www.jessicagallotherapy.com/resources/blog-post-title-two-w4bm5-4aws7-sr4jg-bgjl6-dsx8d-kesan-kthxj-27j7a-4a7gr-pkajk monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632255813447-3WOVZA1P1RH0MGOFWT1W/Screen+Shot+2021-09-21+at+4.23.06+PM.png Resources - Al-Anon Family Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicagallotherapy.com/resources/book-recommendations-trauma monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632255191879-2HF89PF9Z76DQS7DFOJO/4157jV1jMgL._SX324_BO1%2C204%2C203%2C200_.jpg Resources - 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https://www.jessicagallotherapy.com/workshops-1/blog-post-title-one-hpg6a-z9j9e monthly 0.5 2021-09-23 https://www.jessicagallotherapy.com/workshops-1/blog-post-title-one-hpg6a monthly 0.5 2021-09-23 https://www.jessicagallotherapy.com/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1634582037865-EGTESFS3JJV4YY3EY86E/7.+Women%27s+silhouette+standing+in+field+with+sheet+blowing+in+wind.jpg https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1634581227158-9MGCQDI25AHDKRV9LALU/Woman+writing+in+journal.jpg Home - Women’s Mental Wellness Personalized, holistic, strengths-based therapy for women. You hold so much for others. You don’t have to hold it all alone. Therapy is a place to exhale, reconnect, and begin tending to yourself with the same care you give to everyone else. In sessions with Jessica Gallo, LCSW you can cultivate a more grounded, intentional and joyful future. HEAL | GROW | NURTURE | BLOOM | CONNECT https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1634581579993-4QFM5DP168MBYJBCJTY3/Jessica+Gallo Home - Meet Jessica Hi! I’m so glad you’ve landed here. My name is Jessica Gallo. In my practice, I love empowering clients to heal, grow and show up as their best selves. I am passionate about helping folks get to know themselves, break cycles, resolve their traumas, and discover their inner-resilience - allowing them to live more fully in the present and awaken joy. With nearly 15 years of experience treating women, young adults, adolescents and children in varied settings, I specialize in trauma (interpersonal and intergenerational), major life transitions, child development, adolescent & young adult mental health, perinatal mental health, relationship issues, parenting support, codependency, perfectionism, depression and anxiety. It is a priority for me to honor and consider cultural, ethnic, immigration, sexual orientation, gender-identity and spiritual background in my practice. I employ a holistic, client-focused, warm, honest, strengths-based, compassionate, boundaried and mindful approach. I find that there is even room for humor and joy in therapy. I show up as a real human being in sessions, which means our work will be heart-felt and connected. You’ll find that sessions are more interactive and collaborative than clinical, awkward and stuffy. My hope is that every client feels more connected in their relationships and attuned to themselves through our work. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/08d922a5-19e4-4b17-b01d-6dc5773d7265/unsplash-image-x3mSC1WnWhc.jpg Home - Areas of Expertise Pupil Personnel Services Credential Mindfulness Based Self-Compassion Neurobiology of Attachment Neurobiology of Trauma Postpartum Support https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1634581887135-T20MJZUDGKKX4LEDZLJ7/5.+Glasses+on+open+book.jpg Home - Teens https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1634584148835-YMTHL9UBSFT3GXOMX65F/Pink+flower+in+bloom+on+tree+branch.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1770678864975-II24RFA60GSQW4JUZAC1/unsplash-image-1AhGNGKuhR0.jpg Home - Healing Together The therapeutic process is enlightening, reflective, and transformative. My work is rooted in an attachment based and trauma-informed perspective. This means my work is lensed through an awareness that our interpersonal relationships and experiences can inform how we move through our lives and how we function in current relationships. The foundation of my practice comes from creating an authentic connection and collaborating with you to help guide your healing process. Connecting with a professional therapist can offer a model for what a nurturing, reliable, safe relationship looks like. It also means that my process is intentional, thoughtful, non judgemental, and mindful. During our sessions together, we will work to identify strengths, build resiliency, explore and challenge dysfunctional patterns, examine the impact of family history, build a support system, and develop healthy coping skills. Insights in sessions can shed light on what may need to shift in order to align with the healthiest version of you. I adapt treatment to attune to your present needs, comfort level, culture, and background. I consider you as a whole person: your inner world, your relationships, your health and your experiences. The goal is to help you make sense of your story and leave you feeling empowered, tuned into yourself, hopeful, grounded, and resourced. While you will feel held by professional guidance and knowledge, you won’t have a stuffy, clinical, cold experience. You can expect to uncover at your own pace and have a warm, natural back and forth that can even include laughter! Together, we can lighten the load you’ve been carrying. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/0438d764-77a5-4e42-a550-d154e0c5be86/Pinky+promise+with+two+female+hands Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicagallotherapy.com/about daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/7b393cfe-3e29-4c50-b010-51152b7c5442/PlayaVistaDirect_JessicaGallo_71.jpg About - Welcome! I’m glad you’re here. Jessica Gallo, LCSW is a licensed therapist with nearly 20 years of experience treating women, young adults, adolescents and children. Currently, she focuses her practice on supporting women in their 20s, 30s & 40s. Additionally, it has become a priority to her to offer quality, professional care for maternal mental health to those who are in all stages of motherhood. As a mother herself, as well as a mental health professional, she believes supportive care can make all the difference during matrescence and parenting. Her personal and professional values and ethics are aligned in that she is a passionate social justice advocate. She prioritizes offering culturally-competent care and identifies as body positive, anti-racist and LGBTQ+ allied. She earned her Master’s Degree in Social Work from the University of Southern California with a concentration in Children & Families. She has provided individual, group, and family therapy and served as a Program Director and Clinical Supervisor for mental health organizations. During her career, she has developed and facilitated psychoeducational workshops and support groups for adolescents, parents, and other professionals. She has provided support for diverse clients in a variety of settings, including private practice, community based-mental health, substance abuse treatment centers and intensive outpatient mental health programs. Learn more about her approach and specialties below! https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/74c14b79-3724-45f6-8d41-018845c12b7b/unsplash-image-FnOoRU-PYio.jpg About https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1634584106487-L2NEU1Q9LIHDZHMQ3VL0/Laptop+on+coffee+table+with+notebook%2C+mug+%26+glasses About https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1634584148835-YMTHL9UBSFT3GXOMX65F/Pink+flower+in+bloom+on+tree+branch.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicagallotherapy.com/social-links daily 0.75 2021-07-14 https://www.jessicagallotherapy.com/therapy-santa-monica-california daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/74c14b79-3724-45f6-8d41-018845c12b7b/unsplash-image-FnOoRU-PYio.jpg Individuals - Therapy for Women “There is nothing stronger than a woman who has rebuilt herself.” - Hannah Gadsby You hold it together for everyone else. This is where you get support. Empowering women to be the most grounded and resilient version of themselves as they move through different stages of life is at the heart of Jessica’s work. She often works with professional women who are juggling demanding careers, caregiving roles, and personal expectations. If you’re successful on the outside but exhausted on the inside, therapy with Jessica Gallo, LCSW, offers a space to slow down and reset. Navigating relationships, career, the triggering news cycle, past trauma, dating, divorce, self-worth, body image, fertility and complex family dynamics are just some of the open tabs many women have in their minds on any given day. Jessica offers a compassionate, contained space to nurture your mental health, rebuild, and rediscover yourself. We also unpack personal histories that created patterns that no longer serve you. Together, we work toward emotional clarity, balance, and a life that feels aligned — not just productive. You might benefit from therapy if you: Are in a major life transition (break up, marriage, school, career, etc.) Notice people pleasing patterns Experience relationships to be more stressful than you’d like Notice yourself repeating unhealthy patterns in relationships Want to explore identity Have a loud inner critic Have strained family relationships Struggle to manage depression and anxiety symptoms Have experienced grief and loss or abandonment Want to heal from personal trauma and intergenerational trauma Are battling with your self-esteem/self-confidence Have been feeling disconnected from your authentic self Struggle with perfectionism Are managing endometriosis, PCOS or hormone imbalance Are experiencing perimenopause Want support in processing multicultural life experiences Have experienced systemic oppression Are frustrated with navigating male dominated professional environments Therapy is a very personal process, let's connect and I can address any of your questions! https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632784518767-0L85V8EAGTBTZDE5NZQ1/juli-kosolapova-lM2dFjHccJs-unsplash.jpg Individuals - Therapy for Mamas (Pregnant & Parenting People) You deserve to experience joy in mothering. Getting support can help you get there. Motherhood brings forth raw emotions and plenty of opportunities for personal growth and awakening. Prioritizing your mental health is one of the most essential things you can do to ensure your baby or child has an opportunity to thrive. For professional women, stay at home mothers, and those who fall somewhere in between planning for and adjusting to your new life can get complicated in your transition to motherhood. As you move through mothering and its various stages, you may encounter unexpected emotional challenges. If we have a history of anxiety, depression, disorder eating, trauma, these issues can re-emerge. Intergenerational patterns of dysfunction rise up, which can be confronting. Even without these experiences, motherhood is wild ride and some may just need a soft landing to to process. This service is ideal for: Expectant mothers who want support with their transition Mamas who are feel triggered by parenting an infant, toddler, young child, or adolescent & experiencing sensory overload Pregnant women experiencing anxiety/depression Postpartum depression/anxiety prevention Those suffering from postpartum depression and anxiety or re-emerging traumas and mental health conditions Desire more prenatal/postpartum support for optimal mental and emotional health Struggle with excessive worry about their baby/children and feelings of hopelessness, guilt, and worthlessness Feel isolated, alone, lost, and unsupported in their journey Need help understanding your baby Navigate multicultural family dynamics Struggling with conflict with a partner Navigating being a single mom Looking for some parenting guidance Experienced complicated/traumatic pregnancy or birth History of pregnancy loss or infertility Explore my Resources for more information or check out more about my offerings for moms of all stages. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1627352341531-NMOKCLMAE2UYKQBAHLKY/1.png Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1627352369881-ETMFFULO85VZHPTC0L1E/3.png Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1627352323491-218DXNU3XN4EJGCAHQ81/2.png Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1770686038205-73HI8N516IC6QNTEZR5W/unsplash-image-fFDlC1OleWY.jpg Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicagallotherapy.com/contact daily 0.75 2023-03-09 https://www.jessicagallotherapy.com/support-for-mamas daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632428530409-XXE1QJPDYM2OYFMCP5IN/jonathan-borba--W1-1nSZJw8-unsplash.jpg Support For Mamas - Individual Therapy For Mamas We all want to be the best mom we can be for our children. Motherhood deepens our identity in such profound ways. It cracks us open and gives us an opportunity to discover a new version of ourselves. Some of us have no idea how strong we are until we’ve become mothers. Whether you’re pregnant, postpartum, or in the thick of mothering, working with a professional therapist who specializes in perinatal mental health can be transformative. It can offer you prevention and treatment for anxiety and depression. Sessions can offer a soft landing to unpack your journey even if you aren’t experiencing depression or anxiety. Therapy can even support you in becoming the kind of parent you’d like to be. If you’re experiencing any of the following, getting support early on can make all the difference. Making sense of your shifting identity Irritability & rage Excessive weepiness Excessive worry, especially around the health and safety of your baby/child Racing or intrusive thoughts Feeling out of control Isolating Feeling worthless, guilty, hopeless Challenged to connect with baby Feeling like you aren’t a good mother Difficulty making sense of a complicated or traumatic birth Breastfeeding challenges Heightened conflict or disconnection with your partner Exhaustion & overwhelm Old anxieties, depression, or traumas reemerging Stressful family dynamics Previous pregnancy loss or infertility Balancing work and motherhood or SAHM life Hormonal imbalances Ambivalence around pregnancy/parenting Sensory overload Single parenting The mental load of mothering is no joke! The shifts within yourself, your relationships, and your family dynamics can be complex. If you have a history of anxiety, depression, disorder eating, trauma, these issues can (for some) reemerge. Intergenerational patterns of dysfunction and inner child wounding may show up, which can be confronting and overwhelming. You don’t have to go it alone. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632427736307-HPE62EXK4I45EVOB85ES/Copy+of+Clara+v1+-+Backgrounds+%2819%29.png Support For Mamas - Postpartum Planning for Expectant Mothers Matrescence: (noun) a woman’s psychological, emotional, and physical development through the process of becoming a mother. Prepare for this profound new chapter of your life! A holistic and supportive postpartum plan is just as important, if not more so, than your birth plan. For professional women, stay at home mothers, and those who fall somewhere in between planning for and adjusting to your new life can feel tricky. With a flexible postpartum plan, you’ll feel more grounded and prepared for your 4th trimester. It can offer prevention and buffer against postpartum depression or anxiety. I offer a personalized, expertly guided Postpartum Planning & Support package, which gives you the tools, resources, and knowledge needed to bolster you during this transitional period. What’s Included: 4 sessions designed to collaboratively develop a tailored plan to ground you during your transition to motherhood Downloadable postpartum wellness planning guide Vetted referrals & resources to empower you to build community & gain knowledge Option to continue on with nurturing therapy to support your throughout your postpartum period and beyond *For ongoing clients, this is something you can opt into during your regular sessions You can also purchase my downloadable Postpartum Wellness Planning Guide a la carte for $20! Just Venmo me @JessieGalloTherapy and include your email in the notes to receive your guide. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632260992925-OQX6FASRZKL6DF9D340G/jonathan-borba-CXTfbtKzjxI-unsplash.jpg Support For Mamas - Conscious Parenting Support “This doesn’t mean permissive parenting at all. This means fully present, fully attuned, creating limits, creating boundaries, but knowing when your ego is at play. Knowing the fine line when it is about you and when it is truly of service to your children. And treading that line, treading that water, walking in it, dancing it, tumbling, stumbling. THAT’s the process of conscious parenting.” - Dr. Shefali Tsabary I can’t think of an experience more deeply humbling than parenting. For many, it is simultaneously the most challenging and rewarding experience of their lifetime. You’re always learning something new as they grow! If you’re feeling stuck or lost in certain situations with your child, professional guidance can help you build a more joyful and grounded parenting experience. Engaging in your own therapy can allow you to show up as the kind of parent you want to be. Blending my knowledge of child development, years of experience working with children, adolescents and parents, as well as various effective parenting approaches, I weave in customized parenting support to ongoing individual therapy sessions. What’s Included: Guidance around parenting techniques and approaches for ALL AGES. It can be helpful to pull from various approaches to find the right fit for each parent. Below are some of my personal favorites; Conscious & Mindful Parenting Respectful Parenting Consent Parenting RIE Parenting Information and resources on attachment and child development Exploring triggers that come up for your in parenting Healing from your own childhood Support with managing behavioral issues https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632427435909-14Y0KVPABOPOCGW9MORU/marya_volk-dSs2fXwFnLc-unsplash.jpg Support For Mamas - Mommy Tribe Support Group Many of us have come into motherhood being told “it takes a village” and arrive here wondering… WHERE IS MY VILLAGE?! We were meant to mother in community, not in isolation. In today’s world, we seem to have it all backwards and mothers are asked to spend more time alone than any other time throughout history. It is no wonder so many women struggle with this transition. ALL moms need their tribe of supportive people to walk through this journey with. Mommy Tribe is a nurturing and empowering group of women supporting each other as they transition into motherhood. The postpartum period can be joyful, vulnerable, disorienting, and/or overwhelming all at once. Relationship conflicts, anxiety/depression can emerge (or remerge), family conflicts, and self image can all be issues that quickly arrive at the forefront. Whether you are simply having a difficult time adjusting, had a traumatic birth, are having scary thoughts, hormonal challenges, are sleep deprived, struggling with your shifting identity, or your relationship has been challenged, this group can be your soft landing and space to process. What to expect: Weekly virtual support group facilitated by Jessica Gallo (LCSW) Non-judgemental, supportive community of mamas Wide range of topics covered in each meeting (e.g., process shifts in family dynamics, balancing career and motherhood, SAHM stressors, relationship conflicts, self image, setting boundaries, family of origin issues, healing from traumatic birth, managing depression and anxiety) Practical tools to help unpack the emotional and mental load of motherhood Mindfulness practices and conscious parenting techniques A safe place to make sense of your story *Note: Currently, we are only offering a virtual mommy support group. Newborns and pre-walkers are welcome! Monthly memberships are available. If you need support, but finances are tight, inquire about our sliding scale payment option. ON PAUSE | INQUIRE FOR WAITLIST https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1627352323491-218DXNU3XN4EJGCAHQ81/2.png Support For Mamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1627352341531-NMOKCLMAE2UYKQBAHLKY/1.png Support For Mamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1627352369881-ETMFFULO85VZHPTC0L1E/3.png Support For Mamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1633481854992-NU50KKTPQ4YZSC60ZH21/family+in+field+with+mom+sitting+on+grass+and+dad+tossing+baby+in+air Support For Mamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicagallotherapy.com/workshops daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/0438d764-77a5-4e42-a550-d154e0c5be86/birth+trauma+support+group Workshops - Processing your birth story: an intimate support circle Join Jessica Gallo, LCSW, maternal mental health specialist, and Jodie Fratantuno, postpartum doula, for a specialized and intimate 3 session workshop focused on making sense of and healing from your birth experience. Storytelling is one of our oldest, most effective tools as human beings to connect, heal, make sense of our experiences, explore identity, and build community. Through trauma-informed practices, the facilitators will offer nurturing space and activities to support 6 women in weaving together their stories. Here with us, you will be seen, heard, and held August 7th, August 15, & august 21st Playa Vista Mothers at all ages, stages, and backgrounds welcome Gift bags with exclusive products! $150 *no one will be turned away for financial reasons - reach out for sliding scale rates if needed https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1652727411442-R7R4GQF39KTRFB4O3L7R/unsplash-image-zTgFtM6M9Gs.jpg Workshops - Mindful Mama’s Restorative: MINDFULNESS | SELF-COMPASSION PRACTICES | NERVOUS SYSTEM RESET After momming through a global pandemic, join me for a free workshop where you can expect to nurture your emotional wellness and get grounded. Mamas of all stages welcome. May 25th | 12 pm https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632267017084-XIT44JM30W8BSEZK8QRW/Virtual+Mommy+Tribe+workshop+flyer Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632266968986-I45LKNWIHMU8JPYCRSSK/Transitioning+to+Motherhood+flyer Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60eefda38229592af76cd365/1632266881233-I92QYZ3URXLJD16JS3VD/Mama%27s+Holiday+Retreat+flyer Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference.